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Coastal Plain High Point-Thomasville HiToms

2014 Speed & Strength Camp Starts Today

January 21, 2014 - Coastal Plain League (Coastal Plain)
High Point-Thomasville HiToms News Release


Off-Season strength workouts are sure to prepare you for spring baseball. 2014 Pre-season Preparation Starts Jan. 21st

Gear up for spring with the HiToms winter strength and conditioning programs.

With 2014 upon us, it's time to prepare for the 'next level' as a ballplayer. The HiToms are pleased to offer an exciting four-week session geared towards the development of a middle school and high school athlete's foot speed and core strength.

The eight session developmental program is a strategic opportunity for prospective college, high school and middle school players to enhance their athleticism and increase their throwing velocity and swing speed.

Segmented into two training classes (high school and middle school - 16 person per class maximum), the eight, 75 minute developmental sessions will be conducted on weekday afternoons

and focus on five key developmental areas that determine a player's potential to reach the next level.

With the camp schedule starting Tuesday, January 21st and ending Thursday, February 13th, campers will be physically prepped and mentally focused on baseball's late-February launch.

Training Curriculum:

- Lower & Upper Body Core Strength Development

- Foot speed and explosion skills

- Lateral movement expansiont

- Improve Throwing Velocity and Mechanics

- Enhance rotational power for greater bat/arm speed

Camp Information:

The Speed Camp will consist of eight skill sessions over a four week period from

January 21st - February 13th.

The eight sessions will be conducted on weekday afternoons (primarily Tuesdays and Thursdays) from 4:15 - 5:30 p.m.

Camp Coordinator

Conducted by HiToms President/Director of Player Development, Greg Suire, the Speed and Strength camp is a wonderful opportunity to receive specialized instruction on athletic skill sets rarely concentrated on in amateur baseball.

Age Groups:

13 - 18 (High School Student-Athletes)

9 - 13 (Middle School Athletes)

Registration & Cost:

To register for the workouts please call the HiToms front office at (336)-472-8667 or email Greg Suire at greg@hitoms.com. The cost for the camp is $150.



Coastal Plain League Stories from January 21, 2014


The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.

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