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December Speed Camp Starts December 3rd

December 2, 2013 - Coastal Plain League (Coastal Plain) High Point-Thomasville HiToms

Gear up for spring with the HiToms winter strength and conditioning programs.

With the new year on the horizon, it's time to prepare for the 'next step' as a ballplayer. The HiToms are pleased to offer an exciting four-week session geared towards the development of a middle school and high school athlete's foot speed and core strength.

The eight session developmental program is a strategic opportunity for prospective college, high school and middle school players to enhance their athleticism and increase their throwing velocity and swing speed.

Segmented into two training classes (high school and middle school - 16 person per class maximum), the eight, 75 minute developmental sessions will be conducted on weekday afternoons

and evenings and focus on five key developmental areas that determine a player's potential to reach the next level.

With the camp schedule ranging from early November through February, campers will be physically prepped and mentally focused on baseball's late-winter launch.

Training Curriculum:

- Lower & Upper Body Core Strength Development

- Foot speed and explosion skills

- Lateral movement enhancement

- Throwing Velocity and Mechanics

- Improve rotational power for greater bat/arm speed

Camp Information:

The Speed Camp will consist of eight skill sessions over a four week period from December 3 - December 19.

The eight sessions will be conducted on weekday afternoons (primarily Tuesdays and Thursdays) from 4:30 - 5:45 p.m.

The December workouts will be held on the:

3rd, 5th, 6th, 10th, 12th, 13th, 17th & 19th

Conducted by HiToms President/Director of Player Development, Greg Suire, the Speed and Strength camp is a wonderful opportunity to receive specialized instruction on athletic skill sets rarely concentrated on in amateur baseball.

Age Groups:

13 - 18 (High School Student-Athletes)

9 - 13 (Middle School Athletes)

Registration & Cost:

To register for the workouts please call the Hitoms front office at (336)-472-8667 or email Greg Suire at greg@hitoms.com. The cost for the camp is $150.

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